Duck Crown With A Sticky Plum And Blackberry Glaze

Duck Crown With A Sticky Plum And Blackberry Glaze by Tesco has 225 kcal per 100 g. One serving (100 g) is about 225 kcal.

Duck Crown With A Sticky Plum And Blackberry Glaze contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Yes — 24 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 2.7 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g); points in favor come from protein (24 g). Overall that places it in band C.

About 44 g of Duck Crown With A Sticky Plum And Blackberry Glaze equals 100 kcal.

Per 100 g it has 1.8 g sugar and 13 g fat (5.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.