Poultry · Nutrition facts

Turkey Rashers

188 kcal per 100 g, with 19 g protein, 1 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Turkey RashersNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
19 g
Protein
40% of calories
1 g
Carbs
2% of calories
12 g
Fat
58% of calories
Macro split
Protein 40%Carbs 2%Fat 58%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat3.8g19% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060188692904 · Data last verified:

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Barcode

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5060188692904

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Common questions

How many calories are in Turkey Rashers?

Turkey Rashers has 188 kcal per 100 g.

How much protein is in Turkey Rashers?

Turkey Rashers contains 19 g of protein per 100 g.

Is Turkey Rashers a good source of protein?

Yes — 19 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Turkey Rashers keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Turkey Rashers high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Turkey Rashers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (840 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Turkey Rashers is 100 calories?

About 53 g of Turkey Rashers equals 100 kcal.

Is Turkey Rashers high in sugar or fat?

Per 100 g it has 0.5 g sugar and 12 g fat (3.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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