Slow Reared British Chicken Wings

Slow Reared British Chicken Wings by Waitrose has 196 kcal per 100 g. One serving (238 g) is about 466 kcal.

Slow Reared British Chicken Wings contains 18.1 g of protein per 100 g — about 43 g per 238 g serving.

Yes — 18.1 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (18.1 g). Overall that places it in band B.

About 51 g of Slow Reared British Chicken Wings equals 100 kcal.

Per 100 g it has 0.5 g sugar and 13.5 g fat (3.9 g saturated). Fat provides 62% of its calories, so portion size matters most here.