Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702001012138 · Data last verified:
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Common questions
How many calories are in Parmesano?
Parmesano by Alpina has 450 kcal per 100 g. One serving (18 g) is about 81 kcal.
How much protein is in Parmesano?
Parmesano contains 32.8 g of protein per 100 g — about 5.9 g per 18 g serving.
Is Parmesano a good source of protein?
Yes — 32.8 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Parmesano keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmesano high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is Parmesano high in sodium?
Yes — 1466.7 mg of sodium per 100 g, about 64% of the daily value.
Why does Parmesano have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (25 g), sodium (1466.7 mg); points in favor come from protein (32.8 g). Overall that places it in band E.
How much Parmesano is 100 calories?
About 22 g of Parmesano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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