Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802953000822 · Data last verified:
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Common questions
How many calories are in Tabla Queso Mantecoso?
Tabla Queso Mantecoso by Pahuilmo has 447 kcal per 100 g. One serving (39 g) is about 174 kcal.
How much protein is in Tabla Queso Mantecoso?
Tabla Queso Mantecoso contains 21 g of protein per 100 g — about 8.2 g per 39 g serving.
Is Tabla Queso Mantecoso a good source of protein?
Yes — 21 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Tabla Queso Mantecoso keto-friendly?
With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tabla Queso Mantecoso high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Tabla Queso Mantecoso high in sodium?
Yes — 1340 mg of sodium per 100 g, about 58% of the daily value.
Why does Tabla Queso Mantecoso have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), saturated fat (13 g), sodium (1340 mg); points in favor come from protein (21 g). Overall that places it in band E.
How much Tabla Queso Mantecoso is 100 calories?
About 22 g of Tabla Queso Mantecoso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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