Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896030520648 · Data last verified:
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Common questions
How many calories are in Queijo Parmesão Ralado?
Queijo Parmesão Ralado by Tirolez, Laticínios Tirolez Ltda. has 458 kcal per 100 g. One serving (10 g) is about 46 kcal.
How much protein is in Queijo Parmesão Ralado?
Queijo Parmesão Ralado contains 38 g of protein per 100 g — about 3.8 g per 10 g serving.
Is Queijo Parmesão Ralado a good source of protein?
Yes — 38 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Queijo Parmesão Ralado keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Parmesão Ralado high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Queijo Parmesão Ralado high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Queijo Parmesão Ralado have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (20 g), sodium (1200 mg); points in favor come from protein (38 g). Overall that places it in band E.
How much Queijo Parmesão Ralado is 100 calories?
About 22 g of Queijo Parmesão Ralado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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