Pipas De Calabaza Tostadas

Pipas De Calabaza Tostadas by Consum has 452 kcal per 100 g.

Pipas De Calabaza Tostadas contains 26 g of protein per 100 g.

Yes — 26 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 5000 mg of sodium per 100 g, about 217% of the daily value.

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (6.4 g), sodium (5000 mg); points in favor come from fiber (21 g), protein (26 g). Overall that places it in band D.