Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041387919257 · Data last verified:
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Common questions
How many calories are in Natural Parmesan & Romano?
Natural Parmesan & Romano by 4C has 500 kcal per 100 g. One serving (5 g) is about 25 kcal.
How much protein is in Natural Parmesan & Romano?
Natural Parmesan & Romano contains 800 g of protein per 100 g — about 40 g per 5 g serving.
Is Natural Parmesan & Romano a good source of protein?
Yes — 800 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Natural Parmesan & Romano keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Natural Parmesan & Romano high in saturated fat?
It has 400 g of saturated fat per 100 g — 2000% of the daily value, which counts as high.
Is Natural Parmesan & Romano low in sodium?
Yes — just 42 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Natural Parmesan & Romano have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (400 g); points in favor come from protein (800 g). Overall that places it in band D.
How much Natural Parmesan & Romano is 100 calories?
About 20 g of Natural Parmesan & Romano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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