Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073015020127 · Data last verified:
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Common questions
How many calories are in Swiss Knight?
Swiss Knight by Swiss Knight has 494 kcal per 100 g. One serving (28 g) is about 140 kcal.
How much protein is in Swiss Knight?
Swiss Knight contains 42.3 g of protein per 100 g — about 12 g per 28 g serving.
Is Swiss Knight a good source of protein?
Yes — 42.3 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Swiss Knight high in saturated fat?
It has 28.2 g of saturated fat per 100 g — 141% of the daily value, which counts as high.
Is Swiss Knight high in sodium?
Yes — 2581.2 mg of sodium per 100 g, about 112% of the daily value.
Why does Swiss Knight have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (28.2 g), sodium (2581.2 mg); points in favor come from protein (42.3 g). Overall that places it in band E.
How much Swiss Knight is 100 calories?
About 20 g of Swiss Knight equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Swiss Knight high in calories?
Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.
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