Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413740400061 · Data last verified:
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Common questions
How many calories are in Chía Bio?
Chía Bio has 463 kcal per 100 g.
How much protein is in Chía Bio?
Chía Bio contains 29.6 g of protein per 100 g.
Is Chía Bio a good source of protein?
Yes — 29.6 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Chía Bio keto-friendly?
With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chía Bio high in sodium?
Yes — 8800 mg of sodium per 100 g, about 383% of the daily value.
Is Chía Bio a good source of fiber?
It provides 29.6 g of fiber per 100 g — 106% of the daily value, making it a high-fiber food.
Why does Chía Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (4 g), sodium (8800 mg); points in favor come from fiber (29.6 g), protein (29.6 g). Overall that places it in band C.
How much Chía Bio is 100 calories?
About 22 g of Chía Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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