Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876310399 · Data last verified:
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Common questions
How many calories are in Pan 99 Integral De Trigo Espelta?
Pan 99 Integral De Trigo Espelta by carrefour has 289 kcal per 100 g.
How much protein is in Pan 99 Integral De Trigo Espelta?
Pan 99 Integral De Trigo Espelta contains 13 g of protein per 100 g.
Is Pan 99 Integral De Trigo Espelta a good source of protein?
Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Pan 99 Integral De Trigo Espelta high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Pan 99 Integral De Trigo Espelta a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Pan 99 Integral De Trigo Espelta have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.3 g), protein (13 g). Overall that places it in band B.
How much Pan 99 Integral De Trigo Espelta is 100 calories?
About 35 g of Pan 99 Integral De Trigo Espelta equals 100 kcal.
Is Pan 99 Integral De Trigo Espelta high in sugar or fat?
Per 100 g it has 7.7 g sugar and 4.3 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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