Other · Nutrition facts

Pan 15 Cereales Y Semillas

by Carrefour

291 kcal per 100 g, with 11.7 g protein, 46.2 g carbs and 5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Pan 15 Cereales Y SemillasNutri-Score ACompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
11.7 g
Protein
17% of calories
46.2 g
Carbs
67% of calories
5 g
Fat
16% of calories
Macro split
Protein 17%Carbs 67%Fat 16%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar4.2g
Saturated fat0.7g3% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876321128 · Data last verified:

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Barcode

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8431876321128

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Common questions

How many calories are in Pan 15 Cereales Y Semillas?

Pan 15 Cereales Y Semillas by Carrefour has 291 kcal per 100 g.

How much protein is in Pan 15 Cereales Y Semillas?

Pan 15 Cereales Y Semillas contains 11.7 g of protein per 100 g.

Is Pan 15 Cereales Y Semillas a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Pan 15 Cereales Y Semillas a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pan 15 Cereales Y Semillas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7.1 g), protein (11.7 g). Overall that places it in band A.

How much Pan 15 Cereales Y Semillas is 100 calories?

About 34 g of Pan 15 Cereales Y Semillas equals 100 kcal.

Is Pan 15 Cereales Y Semillas high in sugar or fat?

Per 100 g it has 4.2 g sugar and 5 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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