Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437002446215 · Data last verified:
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Common questions
How many calories are in Pan Espiga Cereales?
Pan Espiga Cereales has 290 kcal per 100 g.
How much protein is in Pan Espiga Cereales?
Pan Espiga Cereales contains 11 g of protein per 100 g.
Is Pan Espiga Cereales a good source of protein?
Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Pan Espiga Cereales high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Pan Espiga Cereales a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Pan Espiga Cereales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (7.6 g), protein (11 g). Overall that places it in band A.
How much Pan Espiga Cereales is 100 calories?
About 34 g of Pan Espiga Cereales equals 100 kcal.
Is Pan Espiga Cereales high in sugar or fat?
Per 100 g it has 2.4 g sugar and 5.5 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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