Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437009488881 · Data last verified:
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Common questions
How many calories are in Pan Integral Espelta Con Avena?
Pan Integral Espelta Con Avena by paneco has 283 kcal per 100 g.
How much protein is in Pan Integral Espelta Con Avena?
Pan Integral Espelta Con Avena contains 10.7 g of protein per 100 g.
Is Pan Integral Espelta Con Avena a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Pan Integral Espelta Con Avena low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 46.4 g of carbs come from starch and fiber rather than sugar.
Is Pan Integral Espelta Con Avena a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Pan Integral Espelta Con Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (10.7 g). Overall that places it in band A.
How much Pan Integral Espelta Con Avena is 100 calories?
About 35 g of Pan Integral Espelta Con Avena equals 100 kcal.
Is Pan Integral Espelta Con Avena high in sugar or fat?
Per 100 g it has 1.8 g sugar and 4.6 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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