Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000168498 · Data last verified:
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Common questions
How many calories are in Jamón?
Jamón by Hacendado has 297 kcal per 100 g.
How much protein is in Jamón?
Jamón contains 11 g of protein per 100 g.
Is Jamón a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Jamón low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Why does Jamón have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band C.
How much Jamón is 100 calories?
About 34 g of Jamón equals 100 kcal.
Is Jamón a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Jamón high in cholesterol?
It contains 71.6 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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