Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435037841678 · Data last verified:
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Common questions
How many calories are in Bio Fusilli De Avena?
Bio Fusilli De Avena by Sol Natural has 324 kcal per 100 g.
How much protein is in Bio Fusilli De Avena?
Bio Fusilli De Avena contains 12 g of protein per 100 g.
Is Bio Fusilli De Avena a good source of protein?
Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Bio Fusilli De Avena low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.
Is Bio Fusilli De Avena low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Fusilli De Avena a good source of fiber?
It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.
Why does Bio Fusilli De Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (28 g), protein (12 g). Overall that places it in band A.
How much Bio Fusilli De Avena is 100 calories?
About 31 g of Bio Fusilli De Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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