Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329121187 · Data last verified:
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Common questions
How many calories are in Pan Rústico 100% Integral De Trigo?
Pan Rústico 100% Integral De Trigo by El Corte Inglés has 276 kcal per 100 g.
How much protein is in Pan Rústico 100% Integral De Trigo?
Pan Rústico 100% Integral De Trigo contains 11 g of protein per 100 g.
Is Pan Rústico 100% Integral De Trigo a good source of protein?
Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Pan Rústico 100% Integral De Trigo high in carbs?
Yes — carbohydrates provide 73% of its calories (48 g per 100 g, of which 5.5 g is sugar). It also delivers 6.6 g of fiber.
Is Pan Rústico 100% Integral De Trigo a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Pan Rústico 100% Integral De Trigo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (11 g). Overall that places it in band A.
How much Pan Rústico 100% Integral De Trigo is 100 calories?
About 36 g of Pan Rústico 100% Integral De Trigo equals 100 kcal.
Is Pan Rústico 100% Integral De Trigo a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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