Fish & Seafood · Nutrition facts

Norwegian Salmon

229 kcal per 100 g, with 20.8 g protein, 8 g carbs and 12.6 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinPotassium
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Norwegian SalmonNutri-Score BCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
20.8 g
Protein
36% of calories
8 g
Carbs
14% of calories
12.6 g
Fat
50% of calories
Macro split
Protein 36%Carbs 14%Fat 50%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar1.4g
Saturated fat1.7g8% DV
Cholesterol53.2mg18% DV
Sodium320mg14% DV
Potassium355.3mg8% DV
Calcium5.9mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4897069840014 · Data last verified:

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4897069840014

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Common questions

How many calories are in Norwegian Salmon?

Norwegian Salmon by ? has 229 kcal per 100 g. One serving (100 g) is about 229 kcal.

How much protein is in Norwegian Salmon?

Norwegian Salmon contains 20.8 g of protein per 100 g — about 20.8 g per 100 g serving.

Is Norwegian Salmon a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Norwegian Salmon low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Why does Norwegian Salmon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.8 g). Overall that places it in band B.

How much Norwegian Salmon is 100 calories?

About 44 g of Norwegian Salmon equals 100 kcal.

Is Norwegian Salmon a good source of potassium?

It is a moderate source: 355.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Norwegian Salmon high in sugar or fat?

Per 100 g it has 1.4 g sugar and 12.6 g fat (1.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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