Scottish Hot Smoked Sweet Chilli Salmon

Scottish Hot Smoked Sweet Chilli Salmon by Waitrose has 262 kcal per 100 g. One serving (72 g) is about 189 kcal.

Scottish Hot Smoked Sweet Chilli Salmon contains 25.7 g of protein per 100 g — about 18.5 g per 72 g serving.

Yes — 25.7 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

With 4.4 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 463.9 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (463.9 mg); points in favor come from protein (25.7 g). Overall that places it in band C.

About 38 g of Scottish Hot Smoked Sweet Chilli Salmon equals 100 kcal.

Per 100 g it has 4.2 g sugar and 15.6 g fat (2.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.