Honey Smoked Salmon Fillets

Honey Smoked Salmon Fillets by Tesco has 234 kcal per 100 g. One serving (90 g) is about 211 kcal.

Honey Smoked Salmon Fillets contains 23 g of protein per 100 g — about 20.7 g per 90 g serving.

Yes — 23 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

With 4 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (437.4 mg); points in favor come from protein (23 g). Overall that places it in band C.

About 43 g of Honey Smoked Salmon Fillets equals 100 kcal.

Per 100 g it has 2.5 g sugar and 13.9 g fat (2.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.