Fish & Seafood · Nutrition facts

Filets D'anxova Del Cantàbric En Oli D'oliva

242 kcal per 100 g, with 23 g protein, 3.5 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinLow carb
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Filets D'anxova Del Cantàbric En Oli D'olivaNutri-Score CCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
23 g
Protein
38% of calories
3.5 g
Carbs
6% of calories
15 g
Fat
56% of calories
Macro split
Protein 38%Carbs 6%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.8g
Saturated fat2.4g12% DV
Cholesterol87.2mg29% DV
Sodium3760mg163% DV
Potassium207.5mg4% DV
Calcium61.5mg5% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422410270170 · Data last verified:

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8422410270170

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Common questions

How many calories are in Filets D'anxova Del Cantàbric En Oli D'oliva?

Filets D'anxova Del Cantàbric En Oli D'oliva has 242 kcal per 100 g. One serving (50 g) is about 121 kcal.

How much protein is in Filets D'anxova Del Cantàbric En Oli D'oliva?

Filets D'anxova Del Cantàbric En Oli D'oliva contains 23 g of protein per 100 g — about 11.5 g per 50 g serving.

Is Filets D'anxova Del Cantàbric En Oli D'oliva a good source of protein?

Yes — 23 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Filets D'anxova Del Cantàbric En Oli D'oliva keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets D'anxova Del Cantàbric En Oli D'oliva high in sodium?

Yes — 3760 mg of sodium per 100 g, about 163% of the daily value.

Why does Filets D'anxova Del Cantàbric En Oli D'oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3760 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Filets D'anxova Del Cantàbric En Oli D'oliva is 100 calories?

About 41 g of Filets D'anxova Del Cantàbric En Oli D'oliva equals 100 kcal.

Is Filets D'anxova Del Cantàbric En Oli D'oliva a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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