Fish & Seafood · Nutrition facts

Corteza De Bacalao

495 kcal per 100 g, with 47.4 g protein, 8.3 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Corteza De BacalaoNutri-Score DCompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
47.4 g
Protein
38% of calories
8.3 g
Carbs
7% of calories
30 g
Fat
55% of calories
Macro split
Protein 38%Carbs 7%Fat 55%

Nutrition facts

per 100 g
Sugar2.5g
Saturated fat5.6g28% DV
Sodium684mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2800034001800 · Data last verified:

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Barcode

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2800034001800

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Common questions

How many calories are in Corteza De Bacalao?

Corteza De Bacalao has 495 kcal per 100 g.

How much protein is in Corteza De Bacalao?

Corteza De Bacalao contains 47.4 g of protein per 100 g.

Is Corteza De Bacalao a good source of protein?

Yes — 47.4 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Corteza De Bacalao high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Corteza De Bacalao high in sodium?

Yes — 684 mg of sodium per 100 g, about 30% of the daily value.

Why does Corteza De Bacalao have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (5.6 g), sodium (684 mg); points in favor come from protein (47.4 g). Overall that places it in band D.

How much Corteza De Bacalao is 100 calories?

About 20 g of Corteza De Bacalao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Corteza De Bacalao high in calories?

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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