Sardines À La Tomate

Sardines À La Tomate by Saupiquet has 587 kcal per 100 g.

Sardines À La Tomate contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal); points in favor come from protein (14 g). Overall that places it in band C.

About 17 g of Sardines À La Tomate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 587 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.

Per 100 g it has 1.9 g sugar and 8.1 g fat (1.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.