Sardines In Mustard Sauce

Sardines In Mustard Sauce by Fitvia has 467 kcal per 100 g.

Sardines In Mustard Sauce contains 50 g of protein per 100 g.

Yes — 50 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 1533.3 mg of sodium per 100 g, about 67% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (5 g), sodium (1533.3 mg); points in favor come from protein (50 g). Overall that places it in band D.

About 21 g of Sardines In Mustard Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.