Atún En Aceite

Atún En Aceite by La Campagnola has 270 kcal per 100 g. One serving (60 g) is about 162 kcal.

Atún En Aceite contains 25 g of protein per 100 g — about 15 g per 60 g serving.

Yes — 25 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

With 4 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band B.

About 37 g of Atún En Aceite equals 100 kcal.

Per 100 g it has 0 g sugar and 16.7 g fat (1.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.