2 Kiln Roasted Salmon Fillets

2 Kiln Roasted Salmon Fillets by Co op has 244 kcal per 100 g. One serving (90 g) is about 220 kcal.

2 Kiln Roasted Salmon Fillets contains 22.2 g of protein per 100 g — about 20 g per 90 g serving.

Yes — 22.2 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

With 3.2 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 524.4 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (524.4 mg); points in favor come from protein (22.2 g). Overall that places it in band C.

About 41 g of 2 Kiln Roasted Salmon Fillets equals 100 kcal.

Per 100 g it has 2.6 g sugar and 15.6 g fat (2.2 g saturated). Fat provides 58% of its calories, so portion size matters most here.