Filet De Hareng

Filet De Hareng by Everyday has 169 kcal per 100 g. One serving (100 g) is about 169 kcal.

Filet De Hareng contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (1120 mg); points in favor come from protein (13 g). Overall that places it in band D.

About 59 g of Filet De Hareng equals 100 kcal.

Per 100 g it has 0 g sugar and 12 g fat (4.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.