Śledź W Sosie Pomidorowym.

Śledź W Sosie Pomidorowym. by Mega ryba has 134 kcal per 100 g. One serving (170 g) is about 228 kcal.

Śledź W Sosie Pomidorowym. contains 10 g of protein per 100 g — about 17 g per 170 g serving.

Yes — 10 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (10 g). Overall that places it in band B.

About 75 g of Śledź W Sosie Pomidorowym. equals 100 kcal.

It is a moderate source: 447.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 1.9 g sugar and 7.9 g fat (2.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.