Fish & Seafood · Nutrition facts

Bio Bordelaise Schlemmerfilet

171 kcal per 100 g, with 14 g protein, 7.5 g carbs and 9.4 g fat. Full micronutrients and serving info below.

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Bio Bordelaise SchlemmerfiletNutri-Score CCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
14 g
Protein
33% of calories
7.5 g
Carbs
18% of calories
9.4 g
Fat
49% of calories
Macro split
Protein 33%Carbs 18%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.1g
Saturated fat3.8g19% DV
Cholesterol56.1mg19% DV
Sodium320mg14% DV
Potassium212.8mg5% DV
Calcium25.2mg2% DV
Iron0.5mg3% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331892041 · Data last verified:

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7613331892041

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Common questions

How many calories are in Bio Bordelaise Schlemmerfilet?

Bio Bordelaise Schlemmerfilet by Coop,Naturaplan has 171 kcal per 100 g.

How much protein is in Bio Bordelaise Schlemmerfilet?

Bio Bordelaise Schlemmerfilet contains 14 g of protein per 100 g.

Is Bio Bordelaise Schlemmerfilet a good source of protein?

Yes — 14 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Bio Bordelaise Schlemmerfilet low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Why does Bio Bordelaise Schlemmerfilet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (14 g). Overall that places it in band C.

How much Bio Bordelaise Schlemmerfilet is 100 calories?

About 58 g of Bio Bordelaise Schlemmerfilet equals 100 kcal.

Is Bio Bordelaise Schlemmerfilet high in sugar or fat?

Per 100 g it has 1.1 g sugar and 9.4 g fat (3.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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