Fish & Seafood · Nutrition facts

Merluzzo Gratinato

157 kcal per 100 g, with 11 g protein, 9.6 g carbs and 8 g fat. Full micronutrients and serving info below.

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Merluzzo GratinatoNutri-Score ACompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
11 g
Protein
28% of calories
9.6 g
Carbs
25% of calories
8 g
Fat
47% of calories
Macro split
Protein 28%Carbs 25%Fat 47%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.8g
Saturated fat1g5% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8012666064212 · Data last verified:

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Barcode

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8012666064212

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Common questions

How many calories are in Merluzzo Gratinato?

Merluzzo Gratinato by Carrefour has 157 kcal per 100 g.

How much protein is in Merluzzo Gratinato?

Merluzzo Gratinato contains 11 g of protein per 100 g.

Is Merluzzo Gratinato a good source of protein?

Yes — 11 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Merluzzo Gratinato low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 9.6 g of carbs come from starch and fiber rather than sugar.

Why does Merluzzo Gratinato have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

How much Merluzzo Gratinato is 100 calories?

About 64 g of Merluzzo Gratinato equals 100 kcal.

Is Merluzzo Gratinato high in sugar or fat?

Per 100 g it has 0.8 g sugar and 8 g fat (1 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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