Fish & Seafood · Nutrition facts

Calamares En Su Tinta

146 kcal per 100 g, with 11 g protein, 5.7 g carbs and 8.7 g fat. Full micronutrients and serving info below.

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Calamares En Su TintaNutri-Score BCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
11 g
Protein
30% of calories
5.7 g
Carbs
16% of calories
8.7 g
Fat
54% of calories
Macro split
Protein 30%Carbs 16%Fat 54%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.7g
Saturated fat1.1g6% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410698061559 · Data last verified:

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8410698061559

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Common questions

How many calories are in Calamares En Su Tinta?

Calamares En Su Tinta by Cuca has 146 kcal per 100 g.

How much protein is in Calamares En Su Tinta?

Calamares En Su Tinta contains 11 g of protein per 100 g.

Is Calamares En Su Tinta a good source of protein?

Yes — 11 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Calamares En Su Tinta high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Calamares En Su Tinta have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band B.

How much Calamares En Su Tinta is 100 calories?

About 68 g of Calamares En Su Tinta equals 100 kcal.

Is Calamares En Su Tinta high in sugar or fat?

Per 100 g it has 2.7 g sugar and 8.7 g fat (1.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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