Fish & Seafood · Nutrition facts

Lomo De Atún Encebollado

154 kcal per 100 g, with 10.1 g protein, 8 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 190 g
Good protein
Track it in the free Dietly app
Lomo De Atún EncebolladoNutri-Score BCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
10.1 g
Protein
26% of calories
8 g
Carbs
21% of calories
9.2 g
Fat
53% of calories
Macro split
Protein 26%Carbs 21%Fat 53%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar2.1g
Saturated fat1.3g6% DV
Cholesterol11.2mg4% DV
Sodium440mg19% DV
Potassium223.4mg5% DV
Calcium16.7mg1% DV
Iron0.6mg3% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425147990014 · Data last verified:

Compare Lomo De Atún Encebollado with another food

Barcode

scan it with any barcode app

8425147990014

Dietly — AI Calorie Counter

Log Lomo De Atún Encebollado in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Lomo De Atún Encebollado?

Lomo De Atún Encebollado by Olasagasti has 154 kcal per 100 g. One serving (190 g) is about 293 kcal.

How much protein is in Lomo De Atún Encebollado?

Lomo De Atún Encebollado contains 10.1 g of protein per 100 g — about 19.2 g per 190 g serving.

Is Lomo De Atún Encebollado a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Why does Lomo De Atún Encebollado have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (10.1 g). Overall that places it in band B.

How much Lomo De Atún Encebollado is 100 calories?

About 65 g of Lomo De Atún Encebollado equals 100 kcal.

Is Lomo De Atún Encebollado high in sugar or fat?

Per 100 g it has 2.1 g sugar and 9.2 g fat (1.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API