Merluzzo Alla Mediterranea

Merluzzo Alla Mediterranea by Appetais has 144 kcal per 100 g. One serving (250 g) is about 360 kcal.

Merluzzo Alla Mediterranea contains 8.9 g of protein per 100 g — about 22.2 g per 250 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (8.9 g). Overall that places it in band A.

About 69 g of Merluzzo Alla Mediterranea equals 100 kcal.

Per 100 g it has 0.7 g sugar and 8.3 g fat (1.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.