Lulas À Portuguesa

Lulas À Portuguesa by Miss Can has 167 kcal per 100 g. One serving (120 g) is about 200 kcal.

Lulas À Portuguesa contains 14.2 g of protein per 100 g — about 17 g per 120 g serving.

Yes — 14.2 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408.3 mg); points in favor come from fiber (4.2 g), protein (14.2 g). Overall that places it in band A.

About 60 g of Lulas À Portuguesa equals 100 kcal.

It contains 75 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.