Fish & Seafood · Nutrition facts

Filet De Colin D Alaska Meunière

252 kcal per 100 g, with 12.3 g protein, 19.1 g carbs and 13.7 g fat. Full micronutrients and serving info below.

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Filet De Colin D Alaska MeunièreNutri-Score BCompare
Amount

Showing values for 100 g

252 kcal
Calories
13% of a 2000 kcal day
12.3 g
Protein
20% of calories
19.1 g
Carbs
31% of calories
13.7 g
Fat
49% of calories
Macro split
Protein 20%Carbs 31%Fat 49%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat1.3g6% DV
Sodium184mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3492500051489 · Data last verified:

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3492500051489

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Common questions

How many calories are in Filet De Colin D Alaska Meunière?

Filet De Colin D Alaska Meunière by Cité Marine has 252 kcal per 100 g.

How much protein is in Filet De Colin D Alaska Meunière?

Filet De Colin D Alaska Meunière contains 12.3 g of protein per 100 g.

Is Filet De Colin D Alaska Meunière a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Filet De Colin D Alaska Meunière low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 19.1 g of carbs come from starch and fiber rather than sugar.

Why does Filet De Colin D Alaska Meunière have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band B.

How much Filet De Colin D Alaska Meunière is 100 calories?

About 40 g of Filet De Colin D Alaska Meunière equals 100 kcal.

Is Filet De Colin D Alaska Meunière high in sugar or fat?

Per 100 g it has 0.6 g sugar and 13.7 g fat (1.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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