Fish & Seafood · Nutrition facts

Saumon Pané

264 kcal per 100 g, with 16 g protein, 17 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinPotassium
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Saumon PanéNutri-Score BCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
16 g
Protein
25% of calories
17 g
Carbs
26% of calories
14 g
Fat
49% of calories
Macro split
Protein 25%Carbs 26%Fat 49%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0.8g
Saturated fat2.3g12% DV
Cholesterol40.2mg13% DV
Sodium231.2mg10% DV
Potassium336mg7% DV
Calcium22.6mg2% DV
Iron0.8mg4% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3523680482036 · Data last verified:

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3523680482036

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Common questions

How many calories are in Saumon Pané?

Saumon Pané by Carrefour has 264 kcal per 100 g.

How much protein is in Saumon Pané?

Saumon Pané contains 16 g of protein per 100 g.

Is Saumon Pané a good source of protein?

Yes — 16 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Saumon Pané low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Why does Saumon Pané have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band B.

How much Saumon Pané is 100 calories?

About 38 g of Saumon Pané equals 100 kcal.

Is Saumon Pané high in sugar or fat?

Per 100 g it has 0.8 g sugar and 14 g fat (2.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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