Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0835841003848 · Data last verified:
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Common questions
How many calories are in English Muffins 6ct?
English Muffins 6ct by Baker's Choice has 228 kcal per 100 g. One serving (57 g) is about 130 kcal.
How much protein is in English Muffins 6ct?
English Muffins 6ct contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.
Is English Muffins 6ct a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is English Muffins 6ct high in carbs?
Yes — carbohydrates provide 74% of its calories (40.4 g per 100 g, of which 3.5 g is sugar). It also delivers 1.8 g of fiber.
Why does English Muffins 6ct have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band A.
How much English Muffins 6ct is 100 calories?
About 44 g of English Muffins 6ct equals 100 kcal.
Is English Muffins 6ct a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is English Muffins 6ct high in sugar or fat?
Per 100 g it has 3.5 g sugar and 1.8 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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