Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0835841006764 · Data last verified:
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Common questions
How many calories are in English Muffin?
English Muffin by Panera Bread has 225 kcal per 100 g. One serving (71 g) is about 160 kcal.
How much protein is in English Muffin?
English Muffin contains 11.3 g of protein per 100 g — about 8 g per 71 g serving.
Is English Muffin a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is English Muffin high in carbs?
Yes — carbohydrates provide 71% of its calories (43.7 g per 100 g, of which 4.2 g is sugar). It also delivers 7 g of fiber.
Is English Muffin a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does English Muffin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (11.3 g). Overall that places it in band A.
How much English Muffin is 100 calories?
About 44 g of English Muffin equals 100 kcal.
Is English Muffin a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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