Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064777129203 · Data last verified:
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Common questions
How many calories are in Cranberry Fitness Mix?
Cranberry Fitness Mix by Real Canadian Superstore has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.
How much protein is in Cranberry Fitness Mix?
Cranberry Fitness Mix contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Cranberry Fitness Mix a good source of protein?
Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Cranberry Fitness Mix high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Cranberry Fitness Mix low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cranberry Fitness Mix a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Cranberry Fitness Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (38 g), saturated fat (3 g); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band C.
How much Cranberry Fitness Mix is 100 calories?
About 21 g of Cranberry Fitness Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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