Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633181021 · Data last verified:
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Common questions
How many calories are in Packed?
Packed by Nature Valley has 479 kcal per 100 g.
How much protein is in Packed?
Packed contains 14.6 g of protein per 100 g.
Is Packed a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Packed high in sugar?
Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Packed high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Packed a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Packed have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (31.2 g), saturated fat (5.2 g); points in favor come from fiber (5.6 g), protein (14.6 g). Overall that places it in band C.
How much Packed is 100 calories?
About 21 g of Packed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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