Other · Nutrition facts

Pot Of Gold

512 kcal per 100 g, with 7 g protein, 60.5 g carbs and 30.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Pot Of GoldNutri-Score ECompare
Amount

Showing values for 100 g

512 kcal
Calories
26% of a 2000 kcal day
7 g
Protein
5% of calories
60.5 g
Carbs
45% of calories
30.2 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar53.5g
Saturated fat16.3g82% DV
Cholesterol0.6mg0% DV
Sodium139.5mg6% DV
Potassium76.7mg2% DV
Calcium35mg3% DV
Iron0.3mg2% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068000393485 · Data last verified:

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0068000393485

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Common questions

How many calories are in Pot Of Gold?

Pot Of Gold has 512 kcal per 100 g.

How much protein is in Pot Of Gold?

Pot Of Gold contains 7 g of protein per 100 g.

Is Pot Of Gold high in sugar?

Yes — 53.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Pot Of Gold high in saturated fat?

It has 16.3 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Why does Pot Of Gold have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (53.5 g), saturated fat (16.3 g). Overall that places it in band E.

How much Pot Of Gold is 100 calories?

About 20 g of Pot Of Gold equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pot Of Gold high in calories?

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

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