Fish & Seafood · Nutrition facts

Cod Fillet Fish Fingers Breaded

by Asda

181 kcal per 100 g, with 12.2 g protein, 17.8 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (90 g)
Good protein
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Cod Fillet Fish Fingers BreadedNutri-Score ACompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
12.2 g
Protein
27% of calories
17.8 g
Carbs
40% of calories
6.6 g
Fat
33% of calories
Macro split
Protein 27%Carbs 40%Fat 33%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.8g
Saturated fat0.7g3% DV
Sodium187.8mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172134304 · Data last verified:

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5057172134304

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Common questions

How many calories are in Cod Fillet Fish Fingers Breaded?

Cod Fillet Fish Fingers Breaded by Asda has 181 kcal per 100 g. One serving (90 g) is about 163 kcal.

How much protein is in Cod Fillet Fish Fingers Breaded?

Cod Fillet Fish Fingers Breaded contains 12.2 g of protein per 100 g — about 11 g per 90 g serving.

Is Cod Fillet Fish Fingers Breaded a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Cod Fillet Fish Fingers Breaded low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 17.8 g of carbs come from starch and fiber rather than sugar.

Why does Cod Fillet Fish Fingers Breaded have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.2 g). Overall that places it in band A.

How much Cod Fillet Fish Fingers Breaded is 100 calories?

About 55 g of Cod Fillet Fish Fingers Breaded equals 100 kcal.

Is Cod Fillet Fish Fingers Breaded high in sugar or fat?

Per 100 g it has 0.8 g sugar and 6.6 g fat (0.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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