Snacks · Nutrition facts

Chex Mix

by Chex

429 kcal per 100 g, with 8.2 g protein, 75.5 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (49 g)
Good proteinCalorie dense
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Chex MixNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
8.2 g
Protein
7% of calories
75.5 g
Carbs
68% of calories
12.2 g
Fat
25% of calories
Macro split
Protein 7%Carbs 68%Fat 25%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar8.2g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1142.9mg50% DV
Potassium204.1mg4% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000122505 · Data last verified:

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Barcode

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0016000122505

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Common questions

How many calories are in Chex Mix?

Chex Mix by Chex has 429 kcal per 100 g. One serving (49 g) is about 210 kcal.

How much protein is in Chex Mix?

Chex Mix contains 8.2 g of protein per 100 g — about 4 g per 49 g serving.

Is Chex Mix high in sodium?

Yes — 1142.9 mg of sodium per 100 g, about 50% of the daily value.

Is Chex Mix a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Chex Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (3.1 g), sodium (1142.9 mg); points in favor come from fiber (4.1 g), protein (8.2 g). Overall that places it in band C.

How much Chex Mix is 100 calories?

About 23 g of Chex Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chex Mix high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Chex Mix a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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