Cheerios Bio - Honig & Schokolade

Cheerios Bio - Honig & Schokolade by Nestlé has 397 kcal per 100 g.

Cheerios Bio - Honig & Schokolade contains 9.1 g of protein per 100 g.

Yes — carbohydrates provide 76% of its calories (72 g per 100 g, of which 21.6 g is sugar). It also delivers 8.3 g of fiber.

Yes — 21.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (21.6 g); points in favor come from fiber (8.3 g), protein (9.1 g). Overall that places it in band B.

About 25 g of Cheerios Bio - Honig & Schokolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.