Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613287169990 · Data last verified:
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Common questions
How many calories are in Honey Cheerios?
Honey Cheerios by Nestlé has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Honey Cheerios?
Honey Cheerios contains 9.3 g of protein per 100 g — about 2.8 g per 30 g serving.
Is Honey Cheerios high in carbs?
Yes — carbohydrates provide 80% of its calories (71.3 g per 100 g, of which 22.3 g is sugar). It also delivers 9 g of fiber.
Is Honey Cheerios high in sugar?
Yes — 22.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Honey Cheerios low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Honey Cheerios a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Honey Cheerios have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (22.3 g); points in favor come from fiber (9 g), protein (9.3 g). Overall that places it in band A.
How much Honey Cheerios is 100 calories?
About 27 g of Honey Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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