Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613287195210 · Data last verified:
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Common questions
How many calories are in Cheerios Multigrain?
Cheerios Multigrain by Cheerios,Nestle has 383 kcal per 100 g.
How much protein is in Cheerios Multigrain?
Cheerios Multigrain contains 9.3 g of protein per 100 g.
Is Cheerios Multigrain high in carbs?
Yes — carbohydrates provide 78% of its calories (71.3 g per 100 g, of which 10 g is sugar). It also delivers 2.7 g of fiber.
Why does Cheerios Multigrain have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (10 g); points in favor come from protein (9.3 g). Overall that places it in band B.
How much Cheerios Multigrain is 100 calories?
About 26 g of Cheerios Multigrain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheerios Multigrain high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Cheerios Multigrain a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Cheerios Multigrain high in sugar or fat?
Per 100 g it has 10 g sugar and 4.7 g fat (1 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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