Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613287433633 · Data last verified:
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Common questions
How many calories are in Nestle Nesquik Waves Cerealien?
Nestle Nesquik Waves Cerealien by Nestlé has 389 kcal per 100 g. One serving (30 g) is about 117 kcal.
How much protein is in Nestle Nesquik Waves Cerealien?
Nestle Nesquik Waves Cerealien contains 8.9 g of protein per 100 g — about 2.7 g per 30 g serving.
Is Nestle Nesquik Waves Cerealien high in carbs?
Yes — carbohydrates provide 79% of its calories (73.6 g per 100 g, of which 22.4 g is sugar). It also delivers 7.7 g of fiber.
Is Nestle Nesquik Waves Cerealien high in sugar?
Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Nestle Nesquik Waves Cerealien low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Nestle Nesquik Waves Cerealien a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Nestle Nesquik Waves Cerealien have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (22.4 g); points in favor come from fiber (7.7 g), protein (8.9 g). Overall that places it in band A.
How much Nestle Nesquik Waves Cerealien is 100 calories?
About 26 g of Nestle Nesquik Waves Cerealien equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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