Chocapic Céréales (6x30g) Mix

Chocapic Céréales (6x30g) Mix by Nestlé, Chocapic has 384 kcal per 100 g. One serving (30 g) is about 115 kcal.

Chocapic Céréales (6x30g) Mix contains 8.5 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 80% of its calories (73.8 g per 100 g, of which 19.9 g is sugar). It also delivers 7.7 g of fiber.

Yes — 19.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (19.9 g); points in favor come from fiber (7.7 g), protein (8.5 g). Overall that places it in band A.

About 26 g of Chocapic Céréales (6x30g) Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.