Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613287157201 · Data last verified:
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Common questions
How many calories are in Multigrain Cheerios?
Multigrain Cheerios by Nestlé has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.
How much protein is in Multigrain Cheerios?
Multigrain Cheerios contains 9.9 g of protein per 100 g — about 3 g per 30 g serving.
Is Multigrain Cheerios high in carbs?
Yes — carbohydrates provide 77% of its calories (69.1 g per 100 g, of which 17.7 g is sugar). It also delivers 9.7 g of fiber.
Is Multigrain Cheerios high in sugar?
Yes — 17.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Multigrain Cheerios a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Multigrain Cheerios have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (17.7 g); points in favor come from fiber (9.7 g), protein (9.9 g). Overall that places it in band B.
How much Multigrain Cheerios is 100 calories?
About 26 g of Multigrain Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multigrain Cheerios high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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