Broccoli & Cheese Nuggets

Broccoli & Cheese Nuggets by Earth's Best has 190 kcal per 100 g. One serving (83 g) is about 158 kcal.

Broccoli & Cheese Nuggets contains 10 g of protein per 100 g — about 8.3 g per 83 g serving.

Yes — 10 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 14.6 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.5 g), protein (10 g). Overall that places it in band A.

About 53 g of Broccoli & Cheese Nuggets equals 100 kcal.

Per 100 g it has 1.9 g sugar and 9.4 g fat (0.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.